Regular wakefulness and sleep pattern are the basis of a healthy daily rhythm since body requires predictable patterns to be able to work well. The internal clock is disoriented when the sleep and wake periods vary continuously. The result of this confusion is fatigue, lack of concentration, mood variations, and sleeping problems. A regular routine will train the body to be awake at certain times and to be sleepy at other times. Consistency increases the quality of sleep and energy levels in the daytime with time.

It is a common idea among people that they can sleep in on one day and work late the next day so that they will recover their lost sleep. The fact is that, abnormal sleep patterns complicate the recovery process. The body is more comfortable with routine other than with a few long sleep periods. It is advisable to have a regular wake time and sleep time so that one can sleep more profoundly and restfully. Regularity makes the nervous system to work effectively.

The morning wake up time plays a key role in the sense that it puts everything into perspective as far as the daily rhythm is concerned. Getting up at the normal time even in case of poor sleep the previous night helps to reset the body clock. This will be challenging in the beginning but consistency builds rhythm with time. Constant rising hours generate consistent energy levels during the day.

The time when one sleeps in the evening is also very important. Sleeping at approximately the same hour every night conditions the body to get used to being sleepy. In the long run, it becomes easy and quicker to fall asleep. Foreseeable sleeping time decreases changing and moving around.

Regularity would enhance hormone balance, immune, digestive, memory, and emotional balance. Large amounts of biological processes are daily time-varied. These processes work in a smoother manner when rhythm is constant.

To develop a regular timing conditions demand gradual adaptation and not abrupt transformations. It is more sustainable to shift the bedtime to the earlier stages in small steps. Minor changes become less hard to keep in the long run.

The establishment of pre-sleep habits can aid in the regulation of time. The similar calming efforts done every night will tell the body that it is going to sleep. This furthers the correlation of routine with rest.

Exposure to morning light facilitates wake up. Daytime is what natural light informs the brain about. This helps in strengthening the internal clock.

Restricting stimulation in the late-night helps in promoting early sleep. Brightness, loud noise and intense mental activity postpones sleep preparedness. Minimizing stimulation assists the body in decelerating.

Unity does not involve flawlessness. There are periodic interruptions. It is not so much about leaving the general schedule but going back to it.

With time, regular timing will be automatic. Rhythm is automatic, which makes it less strenuous. Less labor enhances sustainability.

Normal sleeping patterns enhance the quality of life. Energy becomes steadier. Mood becomes more balanced. Attention.Waking up and going to sleep at the same time are one of the easiest and yet most effective health habits that an individual can build.